Welcome to Your 3rd Tip!

After last week’s tip – have you taken action to reduce the insulin in your body (and consequently the amount of fat you’re laying down)?

This week we’re moving onto to activity, and will find out how easy it can be to make an impact on your weight.


This tip has been taken from Uber Slim, if you would like the full story about exercise and activity, and how it determines the amount of body fat you have, come and join us in Uber Slim by clicking on the link below:

http://www.uberhealthblog.com/uber-slim-program

Here a couple of articles to give you a bit more information:

Does Running Burn Belly Fat?

Too Fat to Exercise

If you’ve got any questions or comments – pop them in the box below (or contact me on drjulie@uberhealthblog.com), and feel free to share this tip if you’ve found it useful.

See you next week with the next tip!

Take care

Dr Julie

PS Are you signed up to get all 12 tips? If not you can do so by clicking here:

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