Welcome to Your 11th Tip!

It’s impossible to be healthy without a healthy metabolism. It’s nearly impossible to lose weight without one.



 Giving your metabolism a good overhaul will not only have you shedding your excess pounds, it will also:

  • Increase your energy
  • Decrease your chance of getting ill
  • Increase the amount of healthy years you’ll have
  • Increase your longevity

It’s too simplistic to think of your metabolism as just how fast you burn calories.

There are two opposing sides to your metabolism:

  1. Anabolic metabolism – related to repair, good health and fat burning
  2. Catabolic metabolism – related to breaking down of your body, preparation for death, and fat storing

The ratio of these two has a lot to do with how much body fat you have.

To lose weight you need to put the brakes of catabolic metabolism. One easy way is to NEVER do a restrictive diet again.

You also need to support your anabolic metabolism – eat real food, increase your muscle mass.

Here’s an article which may help:

Over the Hill & Putting Weight On?

If you’ve got any questions or comments – pop them in the box below (or contact me on drjulie@uberhealthblog.com), and feel free to share this tip if you’ve found it useful.

See you next week with the next tip!

Take care

Dr Julie

PS Are you signed up to get all 12 tips? If not you can do so by clicking here:
 

This tip has been taken from Uber Slim, if you would like the full story about creating a healthy and fat burning metabolism, come and join us in Uber Slim by clicking on the link below:

http://www.uberhealthblog.com/uber-slim-program

Or read more in Living the Slim life – click here for the first few pages

Living the Slim life cover

No comments yet.

Leave a Comment

*

UA-55070790-1