Welcome to Your 7th Tip

This week I’m going to share with you some truths about fat – dive in and watch the video.


Newsflash – eating fat doesn’t necessarily make us fat! And two reasons for that are:

  1. Natural and healthy fats suppress your appetite
  2. They don’t produce wild swings in insulin (covered in week 2)

There is one fat in particular which is really important in supporting a healthy metabolism, and it’s commonly deficient in the typical Western diet. That’s the omega 3s – eating enough of these actually helps you lose weight.

Low fat diets aren’t a normal way to eat because they can cause a deficiency in fat soluble vitamins and omega 3 fats – both of which will slow your weight loss down (or prevent you losing any).

Include plenty of healthy fat in your daily diet, from things like:

  • Avocado
  • Seeds
  • Nuts
  • Unrefined oils

Here’s an article which may help:

Eating Fat to Lose Weight 

If you’ve got any questions or comments – pop them in the box below (or contact me on drjulie@uberhealthblog.com), and feel free to share this tip if you’ve found it useful.

See you next week with the next tip!

Take care

Dr Julie

PS Are you signed up to get all 12 tips? If not you can do so by clicking here:
 

 

This tip has been taken from Uber Slim, if you would like the full story about eating fat to lose weight, come and join us in Uber Slim by clicking on the link below:

http://www.uberhealthblog.com/uber-slim-program

Or read more in Living the Slim life – click here for the first few pages

Living the Slim life cover

No comments yet.

Leave a Comment

*

UA-55070790-1