Welcome to Your First Tip!

Welcome to the 12 week challenge!

Before you start – get a little notebook and begin by putting your waist measurement in, and your weight too if you’d like too.

Take notes from each of the videos, it will help you remember what you’re about to discover.

Write down what you learn, and what the information makes you think about.

I’ve found that the most successful people who do Uber Slim, are those that keep a record of their learning and progress – take a leaf out of their book and do the same, starting right now.

Once you’ve got your note book, dive into the first video.

This tip has been taken from Uber Slim, if you would like the full story about programming your mind for successful weight loss, come and join us in Uber Slim by clicking on the link below:


Here are a couple of articles to give you a bit more information about the mind-set changes you need to make to get slim:

Using the Cycle of Change to Lose Weight

How to Motivate Yourself to Lose Weight

If you’ve got any questions or comments – pop them in the box below (or contact me on drjulie@uberhealthblog.com), and feel free to share this tip if you’ve found it useful.

See you next week with the next tip!

Take care

Dr Julie

PS Are you signed up to get all 12 tips? If not you can do so by clicking here:


  1. caroline warren on October 7, 2015 Reply

    Hey Julie, Looking great! Excellent positive video. caroline

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