Category Archives : Think Yourself Slim

Using Food For Comfort – Where Does It Start?

If you’re using food for comfort I wonder if it’s ever occurred to you that you’ve been trained into it. A great friend told me about a moment of realisation she had with her toddler. He’d fallen down and hurt his knee. His reaction was to ask to food, and she suddenly thought “OMG, I’m […]

Losing Weight – The Missing Secret

Losing weight is one of those simple but not necessarily easy things to do. That’s because you don’t know the missing secret yet, and you’re up against two powerful adversaries: Your habits that trip you up every time you get around to losing weight The environment – especially the food and diet industry, losing weight […]

How Do I Lose Weight?

How do I lose weight? Easily the most common question I get asked! Usually when people ask me this they do it with a pretty despondent tone, because they’ve tried loads of things before and nothing has worked for very long. I can see why people get to the point where they think they just […]

How To Change & Lose Your Weight

To lose your weight you have to change. I’m not so much talking about what you eat, how much you eat, and what exercise you do when I say that. What I’m referring to is – you have to change. Because it’s only when you change that all that stuff on the outside will change and you will […]

What’s Your Resistance To Weight Loss?

If you’re not losing your weight, but you’re saying you want to – what’s stopping you? What’s your resistance to weight loss? There’s going to be some resistance to weight loss in your head somewhere that’s stopping you making the changes you need to make to lose your weight – and that shows itself in the things you say and […]

Fat Club – 95% Gauranteed Long-Failure Rate

One of my mates has been going to Fat Club (as she refers to it) for years. Her weight has been up and down, but if you averaged it out over the time she’s been going her weight has actually gone up – all that time, effort, and money to end up going the wrong way. ‘Fat club’ […]

The Decision To Change Is The First Step

We all want our lives to change, our circumstances to improve, our waist line to shrink, and to have things easy – don’t we? But how often do we make the decision to change? Unfortunately for things to change we have to change, and that’s the stumbling block isn’t it, because changing ourselves isn’t always that easy […]

Your Excess Weight Is A Symptom, But What Is Your REAL Problem?

You may see your problem as excess weight, but if you’ve spent years trying to get rid of it by dieting and exercising without success – your weight isn’t the problem, it’s merely a symptom of something else. You can waste a shed load of time and energy (and probably money too) trying to correct what you perceive as ‘the problem’, but it isn’t a...

Who Is Sabotaging You?

We all know at least one person who tries to sabotage us when we’re trying to make changes to our life. When it comes to losing weight it’s that ‘friend’ who makes you feel guilty for ordering something healthy and passing on pudding. The thing is – on some level your success is threatening to them, […]

Are You The Type Of Person Who Can Lose Weight?

I often get asked for meal plans and recipes. I’ll be honest with you, you’re missing the point if this is the main thing you’re after from me, and it comes down to the actions behind three words carried out in a particular order: Be → Do → Have You want the slimmer healthier body, and to […]

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