One of my mates has been going to Fat Club (as she refers to it) for years. Her weight has been up and down, but if you averaged it out over the time she’s been going her weight has actually gone up – all that time, effort, and money to end up going the wrong way. ‘Fat club’ […]
We all want our lives to change, our circumstances to improve, our waist line to shrink, and to have things easy – don’t we? But how often do we make the decision to change? Unfortunately for things to change we have to change, and that’s the stumbling block isn’t it, because changing ourselves isn’t always that easy […]
You may see your problem as excess weight, but if you’ve spent years trying to get rid of it by dieting and exercising without success – your weight isn’t the problem, it’s merely a symptom of something else. You can waste a shed load of time and energy (and probably money too) trying to correct what you perceive as ‘the problem’, but it isn’t a...
We all know at least one person who tries to sabotage us when we’re trying to make changes to our life. When it comes to losing weight it’s that ‘friend’ who makes you feel guilty for ordering something healthy and passing on pudding. The thing is – on some level your success is threatening to them, […]
I often get asked for meal plans and recipes. I’ll be honest with you, you’re missing the point if this is the main thing you’re after from me, and it comes down to the actions behind three words carried out in a particular order: Be → Do → Have You want the slimmer healthier body, and to […]
Does what you want for your weight and health seems like an impossibly big jump from where you are now? If it does it probably means you’re spending too much of your energy focusing on what you’ve got right now. To change you need to start shifting your energy away from what you don’t want in […]
Your body will not change until it is led by your mind. Where has your mind been leading your body just lately? Look in the mirror or have health check to find the answer. The fact is just ‘doing’ a diet and/or exercise plan is NOT enough, as many people have emailed me over the years […]
“I’m fat and unhappy about that” “I’m unhappy because I’m fat” “I’ll be happy when I’m slim” These are a few of the things that patients and clients have said to me about their weight, little knowing that what they’re saying is a massive anchor in the ground. And it’s stopping them moving forward into […]