Category Archives : Think Yourself Slim

The Biggest Weight Loss Block

If you can’t lose weight it’s because you’re holding onto a weight loss block in your mind, and they don’t come much bigger than doubt. Doubt is literally a gremlin that lives in your mind. It’s like a virus running in your head and it shows up as the internal voice that says things like: […]

Excuses For Not Losing Weight

As a GP I’ve heard tons of reasons and excuses for not losing weight and I offered a free book in my newsletter last week if anyone could give me one I hadn’t heard. I haven’t been to the post office – but if you think you might have one, let me know it! In […]

Diets Don’t Work For Weight Loss

There is just so much evidence right in front of us every single day that diets don’t work, but still they are most people’s ‘go to’ when it comes to losing weight. Maybe that’s because we all love a shortcut. If diets really worked would there be a need to keep promoting them? If they […]

Using Food For Comfort – Where Does It Start?

If you’re using food for comfort I wonder if it’s ever occurred to you that you’ve been trained into it. A great friend told me about a moment of realisation she had with her toddler. He’d fallen down and hurt his knee. His reaction was to ask to food, and she suddenly thought “OMG, I’m […]

Losing Weight – The Missing Secret

Losing weight is one of those simple but not necessarily easy things to do. That’s because you don’t know the missing secret yet, and you’re up against two powerful adversaries: Your habits that trip you up every time you get around to losing weight The environment – especially the food and diet industry, losing weight […]

How Do I Lose Weight?

How do I lose weight? Easily the most common question I get asked! Usually when people ask me this they do it with a pretty despondent tone, because they’ve tried loads of things before and nothing has worked for very long. I can see why people get to the point where they think they just […]

How To Change & Lose Your Weight

To lose your weight you have to change. I’m not so much talking about what you eat, how much you eat, and what exercise you do when I say that. What I’m referring to is – you have to change. Because it’s only when you change that all that stuff on the outside will change and you will […]

What’s Your Resistance To Weight Loss?

If you’re not losing your weight, but you’re saying you want to – what’s stopping you? What’s your resistance to weight loss? There’s going to be some resistance to weight loss in your head somewhere that’s stopping you making the changes you need to make to lose your weight – and that shows itself in the things you say and […]

Fat Club – 95% Gauranteed Long-Failure Rate

One of my mates has been going to Fat Club (as she refers to it) for years. Her weight has been up and down, but if you averaged it out over the time she’s been going her weight has actually gone up – all that time, effort, and money to end up going the wrong way. ‘Fat club’ […]

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