Category Archives : Women’s Health

Sugar Cravings (at that time of the month)

These week’s blog is more for my lady readers. I recently got asked a great question from someone who is doing Uber Slim. The Question I have been struggling a little this week – why is it that some of us experience intense chocolate, carb and sugar cravings the week before our period is due? […]

Hot Flushes – Are They Normal

If hot flushes were entirely due to lack of oestrogen, wouldn’t men and young children have them too? Obviously lack of oestrogen isn’t the whole story here. The menopause can wreak complete havoc to some women when it hits. Hot flushes are the commonest problem. Menopausal symptoms are pretty much accepted as a normal thing […]