Tag Archives : Caffeine

Does Drinking Water Help Weight Loss?

Yes it does! And does it really get any easier than this! Drinking plenty of water definitely needs to be part of your healthy weight loss plan. Most people are walking around in varying degrees of dehydration. Check out my earlier blog about the importance of water to understand why. A lot of people think they […]

Carbonated Drinks & Osteoporosis

Is your regular fix of carbonated drinks really worth risking your bones? If you’ve experienced a broken bone you know you won’t want another one, and are unlikely to want to increase your chances of having another. There are 2 things in fizzy drinks that are bad for bones – phosphoric acid and caffeine. Problem […]