Tag Archives : hydration

Does Drinking Water Help Weight Loss?

Yes it does! And does it really get any easier than this! Drinking plenty of water definitely needs to be part of your healthy weight loss plan. Most people are walking around in varying degrees of dehydration. Check out my earlier blog about the importance of water to understand why. A lot of people think they […]

Importance of Water: The Foundation to Health

What’s behind the ‘drink 8 glasses of water a day message? We keep hearing this and while it sounds like it might be a good idea, do we understand why? Facts About Water & Your Body The body is made up 75% water. About 10 pints of that water is within your blood circulation. But […]