Tag Archives : Hydration

Good Diet Plan – It Only Needs 4 Things

A good diet plan has 4 essential components. The mistake a lot of people make when trying to lose weight is leaving out 2-3 of them, or not doing any of them in a way that’s going to help. 1. Mindset You need to clearly define what you’re aiming for before you start. When people […]

The Foundation to Feeling Good

What’s behind the ‘drink 8 glasses of water a day’ message? Facts About Water & Your Body Your body is made up 75% water. About 10 pints of that water is within your blood circulation. But think about how much you weigh, and the fact that 75% of your weight is water. Where is the […]

Sore Knees – Surprisingly Simple to Improve

Are sore knees inevitable when you get into your 40’s and older? Yes and no! Perhaps yes, if you’re not looking after them, and probably no, if you are. Why Do You Get Sore Knees? The end of a bone usually comes up close to the end of another bone, at a joint. The ends […]

Juicing and Weight Loss

So how does drinking freshly made fruit and vegetable juices fit into your healthy weight loss plan? In a nutshell they support your metabolism, and it is only when you have got your metabolism sorted that you can lose fat and keep it off long term. Much of what people eat these days is refined, […]

Does Drinking Water Help Weight Loss?

Does drinking water help weight loss? Yes it does! And does it really get any easier than this! Drinking plenty of water definitely needs to be part of your healthy weight loss plan. Most people are walking around in varying degrees of dehydration. Check out my earlier blog about the importance of water to understand why. […]

Importance of Water: The Foundation to Health

What’s behind the ‘drink 8 glasses of water a day message? We keep hearing this and while it sounds like it might be a good idea, do we understand why? Facts About Water & Your Body The body is made up 75% water. About 10 pints of that water is within your blood circulation. But […]

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