Tag Archives : Metabolism

Best Diet to Lose Weight

The best diet to lose weight is the one that is in harmony with your physiology. Your physiology has taken millions of years to get where it is now. If you work with it you won’t have a problem with your weight. The Best Diet to Lose Weight Going back to a time when people […]

Over the Hill & Putting Weight On?

Why is it that when you hit 40 the pounds start piling on and you start feeling like there’s truth in the saying “over the hill”? Not only that but you start to experience some aches and pains and you can’t cope with alcohol so well – your hangovers are getting worse. Over The Hill […]

Middle-Aged Spread – What You Can Do

You reach your mid 30s and early 40s and all of a sudden you think – “How the **** did this happen?!?” A bit of weight tends to go on over the years, and then a bit more. It doesn’t seem to want to go anywhere, and even worse – it keeps going on no […]

I’ll Start Exercising When I’ve Got Some Energy

One of my patients said this to me today. In fact a lot of my patients complain that they have very little energy. They also know that if they did some regular exercise they would have more energy. Some people choose to wait for the energy to arrive first. This puts them into a catch […]

Juicing and Weight Loss

So how does drinking freshly made fruit and vegetable juices fit into your healthy weight loss plan? In a nutshell they support your metabolism, and it is only when you have got your metabolism sorted that you can lose fat and keep it off long term. Much of what people eat these days is refined, […]

Why Can’t I Lose Weight?

This is such a common question I get asked at work, so if you find yourself asking it you’re in good company. After asking a few questions, it nearly always becomes very obvious to me why the person in front of me can’t lose weight. Here are the top 5 reasons: They are trying to […]

Speeding Up Your Metabolism

I have noticed that a lot of people who come to see me professionally do little exercise. Sometimes I wonder if anyone does any exercise and I have come to the conclusion that they do, they just don’t come to see me very often. A lot of people groan at the thought of exercise as […]