Tag Archives : Muscle

How To Start Exercising

“I have no time to exercise!” “I hate exercise!” “Even the thought of exercise feels like hard work, let alone doing it!” These are just a few of the more polite things one of my clients had to say to me about exercise. However, she also recognised that it was only by doing some that […]

Muscles & Weight Loss

Weight loss is hard work without a bit of muscle in your body. You can make your job a lot easier by building up a bit of the stuff that feeds off fat. This is something not mentioned by most diets. In fact most diets cause muscle loss¬†- this is one of the reasons why […]

Meal Replacement Shakes For Weight Loss

A shake for breakfast, a shake for lunch and a sensible meal later on. Is this really the route to long term health and your ideal weight? I was asked by a valued friend to give my opinion on a video explaining the science behind these shakes. Before I get into that I would like […]