Tag Archives : Nutrition

Best Diet to Lose Weight

The best diet to lose weight is the one that is in harmony with your physiology. Your physiology has taken millions of years to get where it is now. If you work with it you won’t have a problem with your weight. The Best Diet to Lose Weight Going back to a time when people […]

Increase Metabolism & Lose Weight

  To increase metabolism you need a healthy liver. Your liver is another key player when it comes to a great fat-burning metabolism. Last week I mentioned your muscles as being one of your BIG allies when it comes to fat burning, but they can’t increase metabolism on their own. Without a healthy liver you’ll […]

Over the Hill & Putting Weight On?

Why is it that when you hit 40 the pounds start piling on and you start feeling like there’s truth in the saying “over the hill”? Not only that but you start to experience some aches and pains and you can’t cope with alcohol so well – your hangovers are getting worse. Over The Hill […]

Can’t Lose Weight? Could This Be a Reason? Part 2

So I’m in a state of almost frantic huger, almost at the point of losing all common sense and eating whatever is close to hand, even if I know it will make me fat – it doesn’t matter, I just need to eat! Refined carbs release their energy, as glucose, very quickly once they hit […]

Can’t Lose Weight? Could This Be a Reason?

  Do you ever experience ravenous hunger that must be satisfied right now, or you might pull someone’s head off? It happened to me the other day and I wanted to share this with you, as it may help you if you are trying to lose weight. I noticed something on this particular day and […]

Diet Pills – Are They Useful?

If you can put up with the pretty horrible side effects of this drug what can you hope to gain? How does it work? Orlistat (also known as Xenical & Alli) interferes with the action of an enzyme that breaks down fat. These enzymes are released by your stomach and other parts of your digestive […]

I’ll Start Exercising When I’ve Got Some Energy

One of my patients said this to me today. In fact a lot of my patients complain that they have very little energy. They also know that if they did some regular exercise they would have more energy. Some people choose to wait for the energy to arrive first. This puts them into a catch […]

Juicing and Weight Loss

So how does drinking freshly made fruit and vegetable juices fit into your healthy weight loss plan? In a nutshell they support your metabolism, and it is only when you have got your metabolism sorted that you can lose fat and keep it off long term. Much of what people eat these days is refined, […]

Why Can’t I Lose Weight?

This is such a common question I get asked at work, so if you find yourself asking it you’re in good company. After asking a few questions, it nearly always becomes very obvious to me why the person in front of me can’t lose weight. Here are the top 5 reasons: They are trying to […]

Does Drinking Water Help Weight Loss?

Yes it does! And does it really get any easier than this! Drinking plenty of water definitely needs to be part of your healthy weight loss plan. Most people are walking around in varying degrees of dehydration. Check out my earlier blog about the importance of water to understand why. A lot of people think they […]