Tag Archives : Nutrition

Healthy Junk Food!

The other day I got asked about ‘healthy junk food’ and at first I giggled, well actually I belly laughed at such a funny question! But then I got to thinking – even really healthy people like a bit of food that’s comforting in some way at times, and that’s one of the things that […]

Why Would You Give Up Wheat!

Why would you want to give up wheat? People who give up wheat often experience: an uplift in their mood better concentration improved sleep improved menopausal symptoms reducing bloating, i.e. a flatter stomach reduced appetite and consequent weight loss potential elimination of ”hangry’! Last week I wrote about wheat being addictive in some people, so […]

Are You Suffering With Wheat Addiction Without Realising?

Cereals or toast for breakfast, a cake or pastry for elevenses, sandwiches for lunch, and pasta of pizza for dinner – do you have a hidden wheat addiction? You might be surprised to learn that research has shown that wheat addiction is a real thing, and about 30% of people who eat it actually experience withdrawal effects if […]

How To Eat To Lose Weight

When you’re embarking on a weight loss journey it’s much better to learn how to eat to lose weight, rather than getting hung up on what you supposedly can’t eat. Because when you concentrate on how to eat to lose weight, there won’t actually be too much room left for the foods that really do […]

Obesity And Diabetes – The Common Denominator

Obesity and diabetes go hand in hand. As obesity rates increase, so does diabetes. And that’s no surprise as the cause of both is the same in most people. (I’ll be referring to type 2 diabetes in this blog) Obesity And Diabetes – The Common Denominator Pre agriculture humans ate a diet high in fat and […]

2 Easy Weight Loss Tips

The other day I was asked to give 2 easy weight loss tips that would work for anyone. This was a great question, because there’s a great advantage in concentrating on just 2 things, because it keeps your plan very simple, which prevents you feeling overwhelmed. My Uber Slim clients get strong encouragement from me to do […]

8 Dangers Of A Fat Free Diet

Our hunter gatherer ancestry gives a clue that fat free diets aren’t what we’re made for. Prior to agriculture becoming prevalent, the human diet was high in natural fats, and low carb. The opposite to what many people are eating today. There are several small groups of hunter gatherer even today, still eating what our ancestors […]

How Can You Lose Weight When You’re a Foodie?

How can you lose weight if you’re a real foodie? Can being slim AND being a foodie happily coexist? What is a Foodie I looked this up on Wikipedia and this is what it said – a person who has an ardent or refined interest in food. A foodie seeks new food experiences as a […]

Giving Up Sugar To Lose Weight & Reverse Diabetes

One of the glummest faces I see in my GP work is on the face of a person who has just been diagnosed with diabetes who is facing the prospect of giving up sugar. There is a lot of misunderstanding of what sugar actually is. What is Sugar? Most people think sugar is just the […]

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