Tag Archives : Obesity

Juicing and Weight Loss

So how does drinking freshly made fruit and vegetable juices fit into your healthy weight loss plan? In a nutshell they support your metabolism, and it is only when you have got your metabolism sorted that you can lose fat and keep it off long term. Much of what people eat these days is refined, […]

Why Can’t I Lose Weight?

This is such a common question I get asked at work, so if you find yourself asking it you’re in good company. After asking a few questions, it nearly always becomes very obvious to me why the person in front of me can’t lose weight. Here are the top 5 reasons: They are trying to […]

Addicted to Sugar?

Sugar is an addictive substance and some people are more prone to getting hooked than others through no fault of their own. When I refer to sugar I am also referring to white refined carbs, for a recap on these go back to this¬†blog. Natural food, i.e. food in its natural state, before it’s been […]