Tag Archives : Osteoporosis

Carbonated Drinks & Osteoporosis

Is your regular fix of carbonated drinks really worth risking your bones? If you’ve experienced a broken bone you know you won’t want another one, and are unlikely to want to increase your chances of having another. There are 2 things in fizzy drinks that are bad for bones – phosphoric acid and caffeine. Problem […]

Can Your Diet Make Your Bones Soft?

It’s funny that the countries that generally have a high intake of calcium, via lots of animal protein and diary, have the biggest problem of osteoporosis too. Why is that? To answer that we have to have a look at how the body works. Your body’s pH is tightly controlled; it is ever so slightly […]