Tag Archives : Sugar

Causes of Low Blood Sugar

In my role as a doctor people often ask me what are the causes of low blood sugar, and it’s not uncommon for them to worry that they have diabetes. But if you’re not already taking diabetes medication one of the most usual causes of low blood sugar is what you’re eating, and not diabetes. How […]

The Truth About Sugar

Patients come in to my surgery asking if they’re diabetic because often they find themselves feeling tired and shaky, and eating or drinking something sugary makes them feel better. This isn’t diabetes – but it is a potential addiction to sugar. At the very least it’s exposing some food choices within the last few hours […]

How Not To Overeat

It’s pretty hard losing weight when you don’t not how not to overeat isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things you can use to know how not to overeat What Do You Want Instead? So you know you’re eating too much. […]

Is Your Body Silently Screaming?

It’s your everyday regular and seemingly small and unimportant choices that shape your body and health as time passes. Let’s take one thing as an example – refined white carbs like white bread, white pasta, and white rice (and of course sugar). None of these are remotely normal or healthy things to eat as they’ve had […]

How To Not Overeat

It’s pretty hard losing weight when you don’t know how to not overeat isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things that will show you how to not overeat. What Do You Want Instead? So you know you’re eating too much. […]

4 Tips To Stop Eating Too Much

It’s pretty hard losing weight when you’re eating too much isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things you can use to overcome the problem. What Do You Want Instead? So you know you’re eating too much. What do you […]

8 Quick Weight Loss Tricks

Here are a few really easy quick weight loss tricks. As you read through them think about the one or two you could start doing right now! Enjoy A Full Fat Breakfast Healthy natural fats are filling, and keep you going for hours, unlike toast or cereals. Having a good portion of healthy fats as […]

2 Biggest Mistakes In Weight Loss

In a recent short interview I did I chatted about a couple of the biggest mistakes in weight loss (there’s a link at the bottom where you can listen to it). If you’re making these, chances are you’re struggling to make good progress on your weight loss journey. Two of The Biggest Mistakes In Weight Loss […]

UA-55070790-1