Welcome to Your 10th Tip

If you’re going to the effort of exercising to help you lose weight, make sure your efforts are effective. Find out if you’re on the right track by watching this week’s video.

For a long time ‘fat burning’ exercise like jogging or lengthy workouts in the gym have been the thing to do to lose weight.

However, when you regularly do something your body quickly adapts to what you’re asking of it. So if you exercise in a way that requires fat for fuel – what are you asking your body to do?

Some types of exercise actually encourage your body to lay down fat.

It the video I explain how to exercise with weight loss in mind, and this builds on what I shared in week 3 about how good simply walking is for weight loss.

Here’s an article which may help:

Does Running Burn Belly Fat?

If you’ve got any questions or comments – pop them in the box below (or contact me on drjulie@uberhealthblog.com), and feel free to share this tip if you’ve found it useful.

See you next week with the next tip!

Take care

Dr Julie

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Or read more in Living the Slim life – click here for the first few pages

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