Category Archives : Exercise

Excuses For Not Losing Weight

As a GP I’ve heard tons of reasons and excuses for not losing weight and I offered a free book in my newsletter last week if anyone could give me one I hadn’t heard. I haven’t been to the post office – but if you think you might have one, let me know it! In […]

4 Tips To Move Beyond Your Weight Loss Plateau

Most people who are losing weight will hit a weight loss plateau at some point, sometimes because it’s a normal part of the process, but often because you need to make a tweak or two to your plan. If you look back over a period of time where you have lost a significant amount of […]

4 Tips To Stop Eating Too Much

It’s pretty hard losing weight when you’re eating too much isn’t it? There’s loads of reasons why you might be eating too much, and in this article I’m going to give you 4 things you can use to overcome the problem. What Do You Want Instead? So you know you’re eating too much. What do you […]

5 Quick Weight Loss Tips

In my experience of talking to people who have lost weight, a lot of them have one thing in common – they’ve kept things simple, and kept doing simple things. Here are a few quick weight loss tips. Pick two that you think will have the biggest impact on you, and start doing them (and […]

2 Easy Weight Loss Tips

The other day I was asked to give 2 easy weight loss tips that would work for anyone. This was a great question, because there’s a great advantage in concentrating on just 2 things, because it keeps your plan very simple, which prevents you feeling overwhelmed. My Uber Slim clients get strong encouragement from me to do […]

Risk Factors For Breast Cancer & How To Reduce Them

As a doctor I know how common breast cancer is, and that it’s becoming more common. But the really positive thing is that many of the risk factors for breast cancer are under your control, and that’s where I’m going to concentrate with this article. Breast cancer is becoming more and more common in Western countries, and that’s […]

Adrenal Fatigue Symptoms

Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2 […]

4 Ways To Increase Energy

Consistent fatigue and weariness are two of the most common health complaints of adults, many people see their doctor looking for ways to increase energy. Not many of the causes of fatigue have a medical solution though. Each person has a maximum amount of energy available each day, and if you want to increase energy […]

Does Running Burn Belly Fat?

When someone is trying to lose weight they might reach for their running shoes to go for a run or jog, but does running burn belly fat, or any other excess body fat for that matter? To discover the answer we need to look at the body’s response to running. What Happens When You Run? […]