Category Archives : Increase Your Energy

I’ll Start Exercising When I’ve Got Some Energy

One of my patients said this to me today. In fact a lot of my patients complain that they have very little energy. They also know that if they did some regular exercise they would have more energy. Some people choose to wait for the energy to arrive first. This puts them into a catch […]

Lose Weight By Eating Fat

Some fats actually increase our metabolic rate. So making sure we have these in our diet helps us lose weight if we need to. Keeping weight off is easier when these are included in our diet. Increasing our metabolic rate gives us more energy, making us more likely to exercise. This in turn helps with […]

How To Improve Mood: Exercise for Depression

Something I have noticed when seeing patients is a strong link between being unhappy with their weight and being generally unhappy. The good news for people who are unhappy with their weight and feeling miserable is that exercise helps both. You don’t have to be depressed and miserable for exercise to boost your mood though, […]

Speeding Up Your Metabolism

I have noticed that a lot of people who come to see me professionally do little exercise. Sometimes I wonder if anyone does any exercise and I have come to the conclusion that they do, they just don’t come to see me very often. A lot of people groan at the thought of exercise as […]

Importance of Water: The Foundation to Health

What’s behind the ‘drink 8 glasses of water a day message? We keep hearing this and while it sounds like it might be a good idea, do we understand why? Facts About Water & Your Body The body is made up 75% water. About 10 pints of that water is within your blood circulation. But […]