Dr Julie looks at the problems with diets and what to do instead. She shows you how to create the slim person’s mind-set.
· Most people know enough already to be a lot healthier and slimmer than they currently are but struggle with changing habits and putting their knowledge into practise.
· Most people know that if they eat better and move their body around more that they’ll lose weight.
· Most people just don’t do that! Why?
Because their mind isn’t programmed to do it yet.
But it can be, and that’s what you’re going to learn from this book.
When you change your thoughts and mind-set to those of a slim person your body will naturally follow suit. Being on a diet for the rest of your life is simply not necessary to maintain your ideal weight.
There is an easier way – with just a few shifts in the way you see think and act will create amazing results.
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