Tag Archives : Alcohol

How To Lower Triglycerides Naturally

A few weeks ago I told you about Terry, his triglycerides were high. After hearing what that meant for his health he wanted to know how to lower triglycerides naturally. Why Bother To Lower High Triglycerides? When your triglycerides are too high you damage the lining of your arteries, and this results in fatty build ups. As […]

5 Quick Weight Loss Tips

In my experience of talking to people who have lost weight, a lot of them have one thing in common – they’ve kept things simple, and kept doing simple things. Here are a few quick weight loss tips. Pick two that you think will have the biggest impact on you, and start doing them (and […]

Causes Of High Triglycerides

  Terry is middle-aged and has a bit of a belly on him, and he wants to know the causes of high triglycerides, because he’s just had a blood test and they were found to be pretty high. This test was part of a cholesterol check, and we had a chat about that. You can […]

Risk Factors For Breast Cancer & How To Reduce Them

As a doctor I know how common breast cancer is, and that it’s becoming more common. But the really positive thing is that many of the risk factors for breast cancer are under your control, and that’s where I’m going to concentrate with this article. Breast cancer is becoming more and more common in Western countries, and that’s […]

Adrenal Fatigue Symptoms

Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2 […]

Get Type 3 Diabetes & Lose Your Marbles

It’s long been known that dementia and Alzheimer’s are related to a shrinkage in brain size. A number a factors contribute to this shrinkage, and one of the biggies is glycation in the brain. You don’t need to have type 1 or type 2 diabetes to end up suffering with type 3 diabetes, which affects […]

Does Beer Make You Fat?

Does beer make you fat? ‘Beer bellies’ can certainly be traced to time spent drinking in the pub! Does Beer Make You Fat? Not every person who drinks (even a lot) gets fat. So that in itself suggests it’s more about calorie intake than beer on its own. However, access alcohol intake is associated with […]

Heavy Drinkers & High Speed Ageing

Could your lifestyle choices be causing you to look older than you actually are? There are numerous things people regularly do which are causing their body, and their face, to age quicker than it needs to. Visible ageing on the outside goes hand in hand with ageing on the inside, but you can’t see that […]