Tag Archives : Caffeine

Caffeine Withdrawal Symptoms

You can feel absolutely shocking with caffeine withdrawal symptoms if you stop having caffeine suddenly. That’s if you’re dependent on caffeine – and most caffeine users are, even if they don’t know it. If you need caffeine to feel ok, or to get a lift – you’re probably addicted – your caffeine withdrawal symptoms are starting to kick in, […]

Adrenal Fatigue Symptoms

Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2 […]

Feeling Tired All The Time

Are you feeling tired all the time? This is a really common reason for a person to see their GP. I recently answered a question regarding this issue for my local paper but didn’t have a lot of words to go into much detail. So this week I’m going to let you know one reason […]

Does Drinking Water Help Weight Loss?

Does drinking water help weight loss? Yes it does! And does it really get any easier than this! Drinking plenty of water definitely needs to be part of your healthy weight loss plan. Most people are walking around in varying degrees of dehydration. Check out my earlier blog about the importance of water to understand why. […]

Carbonated Drinks And Osteoporosis

Is your regular fix of carbonated drinks really worth risking your bones? If you’ve experienced a broken bone you know you won’t want another one, and are unlikely to want to increase your chances of having another. There are 2 things in fizzy drinks that are bad for bones – phosphoric acid and caffeine. So […]

What Causes Iron Deficiency? Caffeine Can!

Do you feel tired or do you keep picking up bugs (the cold and flu sort)? Iron deficiency is the most common deficiency in Western societies and its consequences include lack of energy and reduced immunity. In the late 70s researchers looking for a way to increase iron uptake came up with the, some might […]