Tag Archives : Fat

Lowering Cholesterol Naturally

Lowering cholesterol naturally is topical because as medical guidelines regularly change about who ‘needs’ statins, more and more people are finding themselves being advised they need to take them. Some people want to be a bit more proactive when it comes to their health and avoid side effects of drugs. So instead of treating symptoms with […]

Does Chicken Make You Fat?

Does chicken make you fat? Not a question I hear very often, but I do often wonder where it comes from that chicken is a healthier option. According to the US Department of Agriculture, about 100 years ago a single serving of chicken contained enough fat to provide 16 calories. Now you get around 200 calories […]

Obesity And Diabetes – The Common Denominator

Obesity and diabetes go hand in hand. As obesity rates increase, so does diabetes. And that’s no surprise as the cause of both is the same in most people. (I’ll be referring to type 2 diabetes in this blog) Obesity And Diabetes – The Common Denominator Pre agriculture humans ate a diet high in fat and […]

Give Your Brain a Boost

Think about a house for a minute. Do you want to live in one that’s been built with shoddy or inappropriate materials or one that has been put together with what it’s supposed to be put together with? Most people will want the good quality one, because they’ve got some reassurance that it won’t go […]

Is Your Diet Making Your Brain Smaller?

Would you be surprised to know studies have shown that human brains have got smaller over the last century? This change has been put down to our changed diet which is no longer supplying us with enough of the things vital for optimum brain function. One really important thing that has changed is the quality […]

Scared to Eat Fat – Old Habits Die Hard

How can I get over the guilt factor of allowing myself to enjoy fat after a life time of reciting the fat free mantra?. I ate an avocado the other day and was eaten up with guilt. This is a great question about last week’s blog, and I’d like to go into the answer a […]

What is Ketosis and a Ketogenic Diet?

  In short it’s a diet that is a lot closer to what your human physiology has evolved to eat, and many experts think this is a far healthier way to eat compared with modern carb-laden diets. Ketosis, in a nutshell, is the state in which your body is burning fat for energy instead of […]

Best Diet to Lose Weight

The best diet to lose weight is the one that is in harmony with your physiology. Your physiology has taken millions of years to get where it is now. If you work with it you won’t have a problem with your weight. The Best Diet to Lose Weight Going back to a time when people […]

Low Fat Diet Plan

It kind of makes sense doesn’t it – cut down on the amount of fat you eat with a low fat diet plan and you should lose weight. Unfortunately as well as not being a whole load of fun this is a good way of losing out on a lot of nutrients too. There are 2 […]

Muscle And Weight Loss

Weight loss is hard work without a bit of muscle in your body, which is why muscle and weight loss are like best friends. You can make your job of weight loss a lot easier by building up a bit of the stuff that feeds off fat. This is something not mentioned by most diets. In fact […]