Tag Archives : Food Intolerance

Why Would You Give Up Wheat!

Why would you want to give up wheat? People who give up wheat often experience: an uplift in their mood better concentration improved sleep improved menopausal symptoms reducing bloating, i.e. a flatter stomach reduced appetite and consequent weight loss potential elimination of ”hangry’! Last week I wrote about wheat being addictive in some people, so […]

Why Do I Feel Tired All The Time?

I invite a 46 year old woman into my consulting room and after she’s said hello she opens with “Why do I feel tired all the time?” This is easily one of the top 10 reasons people go to see their doctor. Why Do I Feel Tired All The Time? This lady looked pretty fit […]

Adrenal Fatigue Symptoms

Adrenal fatigue symptoms generally aren’t recognised by most doctors. It’s not really a condition that’s on their radar. There is no quick blood test to diagnose it, and there is no medicine to cure it. But it’s something that’s becoming increasingly common with our modern way of life. What Is Adrenal Fatigue? You have 2 […]

Lactose Intolerance and IBS symptoms

If you regularly get diarrhoea (or are just loose), abdomen pain, bloating and a lot of wind, you might think you’ve got IBS (irritable bowel syndrome). If you haven’t already excluded it, you might have lactose intolerance. It’s well worth looking into this if you think you have IBS as it could quickly end your […]