Tag Archives : Menopause

Why Would You Give Up Wheat!

Why would you want to give up wheat? People who give up wheat often experience: an uplift in their mood better concentration improved sleep improved menopausal symptoms reducing bloating, i.e. a flatter stomach reduced appetite and consequent weight loss potential elimination of ”hangry’! Last week I wrote about wheat being addictive in some people, so […]

Hot Flushes – Are They Normal

If hot flushes were entirely due to lack of oestrogen, wouldn’t men and young children have them too? Obviously lack of oestrogen isn’t the whole story here. The menopause can wreak complete havoc to some women when it hits. Hot flushes are the commonest problem. Menopausal symptoms are pretty much accepted as a normal thing […]